PORK RINDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 1,071 MG | 47% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 14.3g per 100g.
- Good source of Sodium, Na (47% DV).
About PORK RINDS
PORK RINDS is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 14.3g of protein, 0g of carbohydrates, and 5.4g of fat. This food belongs to the Other Snacks category.
Ingredients
PORK SKINS, WATER, VINEGAR, SALT, JALAPENO CHILI SLICES, CITRIC ACID, OREGANO.
Dietary Information
PORK RINDS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in PORK RINDS include Sodium, Na (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, PORK RINDS gets 53% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare PORK RINDS
See how PORK RINDS compares to other foods in terms of nutrition:
- PORK RINDS vs SPINACH AVOCADO DIP
- PORK RINDS vs ORIGINAL PORK SKINS
- PORK RINDS vs EVERYTHING SESAME STICKS
- PORK RINDS vs RICE SNACKS
More in Other Snacks
Browse all foods in the Other Snacks category to compare nutrition facts and find the best options for your diet.