PORK RINDS vs ORIGINAL PORK SKINS

Nutrition comparison per 100 g serving

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PORK RINDS wins in 3 out of 10 nutrient categories

PORK RINDS: 3 vs ORIGINAL PORK SKINS: 2 (5 ties)

Overview

Nutrient	PORK RINDS	ORIGINAL PORK SKINS	Winner
Calories	107 cal	571 cal
Protein	14.3 g	57.1 g
Carbs	0 g	0 g	Tie
Fat	5.4 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORK RINDS	ORIGINAL PORK SKINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORK RINDS	ORIGINAL PORK SKINS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Sodium, Na	1,071 MG	2,000 MG

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