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PORK RAW BONE-IN HAM STEAK, PORK

Other Frozen Meats Stampede Meat, Inc. Branded
145 Calories
18.9g Protein
3.5g Carbs
5.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 145
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 740mg 32%
Total Carbohydrate 3.5g 1%
Dietary Fiber 0g 0%
Total Sugars 2.2g
Protein 18.9g 38%
Vitamin D 14mcg 70%
Calcium 13mg 1%
Iron 0.5mg 3%
Potassium 313mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.9g 68%
Carbs 3.5g 13%
Fat 5.3g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 0.5 MG 3%
Potassium, K 313 MG 7%
Sodium, Na 740 MG 32%

Related Foods in Other Frozen Meats

Food Calories Protein Carbs Fat
SMOKED BRISKET BURNT ENDS WITH SAUCE, SMOKED 190 13g 14g 9g LANDIS, LEAN SIRLOIN TIP BEEF STEAKS 163 20.9g 0g 8.1g PASTURE PERFECT, AMERICAN STYLE KOBE BEEF BURGERS 301 16.8g 0g 25.7g ANGUS PHILLY BEEF STEAKS, ANGUS 186 18.6g 0g 12.9g PULLED BEEF BRISKET 200 9.1g 14.6g 10.9g LEAN SIRLOIN TIP BEEF STEAKS 159 20.4g 0g 8.0g

Nutrition Highlights

  • Good source of protein with 18.9g per 100g.
  • Good source of Sodium, Na (32% DV).

About PORK RAW BONE-IN HAM STEAK, PORK

PORK RAW BONE-IN HAM STEAK, PORK is a moderate-calorie food with 145 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.9g of protein, 3.5g of carbohydrates, and 5.3g of fat. This food belongs to the Other Frozen Meats category.

Ingredients

PORK, WATER, DEXTROSE, SALT, CORN STARCH, BROWN SUGAR, SOYBEAN OIL, SODIUM BICARBONATE, SMOKE FLAVORING, SPICES, DEHYDRATED GARLIC, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE; LESS THAN 1/10 OF 1% AS A PRESERVATIVE), CARAMEL COLOR, BEET POWDER (COLOR) DEHYDRATED ONION, YEAST EXTRACT, MALTODEXTRIN, SODIUM NITRITE, SUNFLOWER OIL, NATURAL FLAVORS, CITRIC ACID, DEHYDRATED LEMON JUICE, GUM ARABIC, LACTIC ACID, CALCIUM LACTATE, NATURAL SMOKE FLAVOR.

Dietary Information

PORK RAW BONE-IN HAM STEAK, PORK is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in PORK RAW BONE-IN HAM STEAK, PORK include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 145 calories per 100 grams, PORK RAW BONE-IN HAM STEAK, PORK gets 52% of its calories from protein, 10% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare PORK RAW BONE-IN HAM STEAK, PORK

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More in Other Frozen Meats

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