PORK RAW BONE-IN HAM STEAK vs ANGUS PHILLY BEEF STEAKS

Nutrition comparison per 100 g serving

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PORK RAW BONE-IN HAM STEAK wins in 6 out of 10 nutrient categories

PORK RAW BONE-IN HAM STEAK: 6 vs ANGUS PHILLY BEEF STEAKS: 2 (2 ties)

Overview

Nutrient	PORK RAW BONE-IN HAM STEAK	ANGUS PHILLY BEEF STEAKS	Winner
Calories	145 cal	186 cal
Protein	18.9 g	18.6 g
Carbs	3.5 g	0 g
Fat	5.3 g	12.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	PORK RAW BONE-IN HAM STEAK	ANGUS PHILLY BEEF STEAKS
Calcium, Ca	13 MG	0 MG
Iron, Fe	0.5 MG	1.5 MG
Potassium, K	313 MG	0 MG
Sodium, Na	740 MG	257 MG

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