PORK LOIN FILET
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 491 MG | 21% |
Nutrition Highlights
- Low in calories with 116 kcal per 100g.
- Good source of protein with 17.9g per 100g.
- Good source of Sodium, Na (21% DV).
About PORK LOIN FILET
PORK LOIN FILET is a moderate-calorie food with 116 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.9g of protein, 1.8g of carbohydrates, and 4.5g of fat. This food belongs to the Other Meats category.
Ingredients
PORK, PORK BROTH, CONTAINS 2% OR LESS OF SOYBEAN OIL, CULTURED DEXTROSE, DRIED VINEGAR, SEASONING (YEAST EXTRACT, CITRUS EXTRACT), SALT, LEMON JUICE CONCENTRATE, FLAVORING, DEHYDRATED PARSLEY.
Dietary Information
PORK LOIN FILET is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in PORK LOIN FILET include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 116 calories per 100 grams, PORK LOIN FILET gets 62% of its calories from protein, 6% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare PORK LOIN FILET
See how PORK LOIN FILET compares to other foods in terms of nutrition:
- PORK LOIN FILET vs PREMIUM GROUND BEEF
- PORK LOIN FILET vs MEATLOAF
- PORK LOIN FILET vs ROUND GROUND BEEF
- PORK LOIN FILET vs EXTRA LEAN GROUND PORK
More in Other Meats
Browse all foods in the Other Meats category to compare nutrition facts and find the best options for your diet.