PORK LOIN FILET vs ROUND GROUND BEEF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PORK LOIN FILET: 3 vs ROUND GROUND BEEF: 3 (4 ties)

Overview

Nutrient	PORK LOIN FILET	ROUND GROUND BEEF	Winner
Calories	116 cal	205 cal
Protein	17.9 g	19.6 g
Carbs	1.8 g	0 g
Fat	4.5 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORK LOIN FILET	ROUND GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORK LOIN FILET	ROUND GROUND BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	1.6 MG
Sodium, Na	491 MG	62 MG

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