PORK LOIN FILET vs PREMIUM GROUND BEEF
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM GROUND BEEF wins in 4 out of 11 nutrient categories
PORK LOIN FILET: 3
vs
PREMIUM GROUND BEEF: 4
(4 ties)
Overview
| Nutrient | PORK LOIN FILET | PREMIUM GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 116 cal | 214 cal | |
| Protein | 17.9 g | 18.8 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 4.5 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK LOIN FILET | PREMIUM GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK LOIN FILET | PREMIUM GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 295 MG | |
| Sodium, Na | 491 MG | 67 MG |