PORK LIVER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.5 MG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 23.9 MG | 133% | |
| Sodium, Na | 88 MG | 4% |
Nutrition Highlights
- Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
- Rich source of Iron, Fe (133% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (29% DV).
About PORK LIVER
PORK LIVER is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.2g of protein, 2.7g of carbohydrates, and 3.5g of fat. This food belongs to the Other Frozen Meats category.
Ingredients
PORK LIVER
Dietary Information
PORK LIVER is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PORK LIVER include Iron, Fe (133% DV) , and Vitamin C, total ascorbic acid (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 133 calories per 100 grams, PORK LIVER gets 64% of its calories from protein, 8% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare PORK LIVER
See how PORK LIVER compares to other foods in terms of nutrition:
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- PORK LIVER vs ITALIAN STYLE GRAVY & SLICED BEEF
- PORK LIVER vs NATURE'S RANCHER, 100% GRASS FED ORGANIC GROUND BEEF
More in Other Frozen Meats
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