PORK LIVER vs SLICED STEAKS

Nutrition comparison per 100 g serving

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PORK LIVER wins in 7 out of 10 nutrient categories

PORK LIVER: 7 vs SLICED STEAKS: 1 (2 ties)

Overview

Nutrient	PORK LIVER	SLICED STEAKS	Winner
Calories	133 cal	312 cal
Protein	21.2 g	15.6 g
Carbs	2.7 g	0 g
Fat	3.5 g	28.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORK LIVER	SLICED STEAKS	Winner
Vitamin C, total ascorbic acid	26.5 MG	0 MG

Mineral	PORK LIVER	SLICED STEAKS
Calcium, Ca	18 MG	0 MG
Iron, Fe	23.9 MG	2.3 MG
Sodium, Na	88 MG	62 MG

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