PORK DUMPLING
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 353 MG | 15% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
About PORK DUMPLING
PORK DUMPLING is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.3g of protein, 26.5g of carbohydrates, and 11.0g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
DOUGH : BLEACHED, BROMATED ENRICHED FLOUR (CONTAINS: BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, EGG WHITES. FILLING : GROUND PORK, CABBAGE, SOY SAUCE (WATER, MOLASSES, SOYA BEAN, FLOUR AND COLORED WITH CARAMEL), GINGER ROOT, SUGAR, MONOSODIUM GLUTAMATE, SCALLION, SALT, SESAME SEED OIL, PEPPER.
Calorie Breakdown
At 250 calories per 100 grams, PORK DUMPLING gets 16% of its calories from protein, 42% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PORK DUMPLING
See how PORK DUMPLING compares to other foods in terms of nutrition:
- PORK DUMPLING vs NACHO POTATOES WITH BEEF & BACON
- PORK DUMPLING vs MICHELINA'S, BUFFALO-STYLE CHICKEN SNACKERS
- PORK DUMPLING vs MICHELINA'S, CHICKEN EGG ROLLS
- PORK DUMPLING vs CHILI'S, SOUTHWESTERN STYLE POTATO SKINS, BIG BOLD, BIG BOLD
More in Frozen Appetizers & Hors D'oeuvres
Browse all foods in the Frozen Appetizers & Hors D'oeuvres category to compare nutrition facts and find the best options for your diet.