PORK DUMPLING vs NACHO POTATOES WITH BEEF & BACON
Nutrition comparison per 100 g serving
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NACHO POTATOES WITH BEEF & BACON wins in 7 out of 10 nutrient categories
PORK DUMPLING: 2
vs
NACHO POTATOES WITH BEEF & BACON: 7
(1 ties)
Overview
| Nutrient | PORK DUMPLING | NACHO POTATOES WITH BEEF & BACON | Winner |
|---|---|---|---|
| Calories | 250 cal | 120 cal | |
| Protein | 10.3 g | 5.3 g | |
| Carbs | 26.5 g | 10.2 g | |
| Fat | 11.0 g | 6.3 g | |
| Fiber | 0.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK DUMPLING | NACHO POTATOES WITH BEEF & BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 7.4 MG |
Minerals
| Mineral | PORK DUMPLING | NACHO POTATOES WITH BEEF & BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 53 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 353 MG | 394 MG |