PORK DUMPLING vs MICHELINA'S

Nutrition comparison per 100 g serving

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MICHELINA'S wins in 7 out of 10 nutrient categories

PORK DUMPLING: 2 vs MICHELINA'S: 7 (1 ties)

Overview

Nutrient	PORK DUMPLING	MICHELINA'S	Winner
Calories	250 cal	235 cal
Protein	10.3 g	10.6 g
Carbs	26.5 g	29.4 g
Fat	11.0 g	8.2 g
Fiber	0.7 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	PORK DUMPLING	MICHELINA'S	Winner
Vitamin C, total ascorbic acid	6.6 MG	2.8 MG

Mineral	PORK DUMPLING	MICHELINA'S
Calcium, Ca	15 MG	71 MG
Iron, Fe	1.1 MG	2.1 MG
Sodium, Na	353 MG	588 MG

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