PORK AND BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 307 MG | 13% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Very low in fat (0.7g per 100g).
- High in dietary fiber (5.7g per 100g), supporting digestive health.
About PORK AND BEANS
PORK AND BEANS is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 17.9g of carbohydrates, and 0.7g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Chili & Stew category.
Ingredients
WATER, PREPARED WHITE BEANS, SUGAR, TOMATO PASTE, LESS THAN 2% OF: PORK, SALT, MODIFIED CORN STARCH, ONION POWDER, SPICES INCLUDING MUSTARD, NATURAL FLAVORS, HIGH FRUCTOSE CORN SYRUP, VINEGAR, CARAMEL COLOR, BAKING SODA GARLIC POWDER, CHIPOTLE PEPPER, CILANTRO, NATURAL SMOKE FLAVOR.
Dietary Information
PORK AND BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, PORK AND BEANS gets 20% of its calories from protein, 71% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare PORK AND BEANS
See how PORK AND BEANS compares to other foods in terms of nutrition:
- PORK AND BEANS vs BEEF & BEAN CHILI
- PORK AND BEANS vs TURKEY & BEAN CHILI
- PORK AND BEANS vs BEEF CHILI WITH BEANS
- PORK AND BEANS vs CHILI TOPPING MADE WITH BEEF AND TEXTURED VEGETABLE PROTEIN
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