PORK AND BEANS vs BEEF & BEAN CHILI

Nutrition comparison per 100 g serving

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PORK AND BEANS wins in 6 out of 10 nutrient categories

PORK AND BEANS: 6 vs BEEF & BEAN CHILI: 3 (1 ties)

Overview

Nutrient	PORK AND BEANS	BEEF & BEAN CHILI	Winner
Calories	100 cal	116 cal
Protein	5 g	6.8 g
Carbs	17.9 g	8.8 g
Fat	0.7 g	5.6 g
Fiber	5.7 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	PORK AND BEANS	BEEF & BEAN CHILI	Winner
Vitamin C, total ascorbic acid	0 MG	7.2 MG

Mineral	PORK AND BEANS	BEEF & BEAN CHILI
Calcium, Ca	43 MG	24 MG
Iron, Fe	1.3 MG	1.1 MG
Sodium, Na	307 MG	252 MG

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