PORK AND BEANS vs BEEF CHILI WITH BEANS
Nutrition comparison per 100 g serving
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PORK AND BEANS wins in 5 out of 10 nutrient categories
PORK AND BEANS: 5
vs
BEEF CHILI WITH BEANS: 4
(1 ties)
Overview
| Nutrient | PORK AND BEANS | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 102 cal | |
| Protein | 5 g | 6.5 g | |
| Carbs | 17.9 g | 8.6 g | |
| Fat | 0.7 g | 5.3 g | |
| Fiber | 5.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK AND BEANS | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.2 MG |
Minerals
| Mineral | PORK AND BEANS | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Sodium, Na | 307 MG | 282 MG |