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POPPY SEED CHOPPED KIT

Pre-Packaged Fruit & Vegetables Dole Fresh Vegetables Inc. Branded
130 Calories
3g Protein
15g Carbs
7g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 130
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 135mg 6%
Total Carbohydrate 15g 5%
Dietary Fiber 3g 11%
Total Sugars 11g
Protein 3g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3g 12%
Carbs 15g 60%
Fat 7g 28%

Minerals

Nutrient Amount % DV
Sodium, Na 135 MG 6%

Nutrition Highlights

  • Good source of dietary fiber (3g per 100g).

About POPPY SEED CHOPPED KIT

POPPY SEED CHOPPED KIT is a moderate-calorie food with 130 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3g of protein, 15g of carbohydrates, and 7g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

VEGETABLES: GREEN CABBAGE, ROMAINE LETTUCE, BRUSSELS SPROUTS, KALE, RED CABBAGE, CARROTS, GREEN ONION. DRESSING: SUGAR, GREEK YOGURT (CULTURED GRADE A NONFAT MILK, LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, B. BIFIDUS, AND L. CASEI), SOYBEAN OIL, APPLE CIDER VINEGAR, WATER, EGG YOLK, SALT, NATURAL FLAVORS, PINEAPPLE JUICE CONCENTRATE, POPPY SEEDS, ONION POWDER, XANTHAN GUM, LEMON JUICE CONCENTRATE, GARLIC POWDER, PAPRIKA EXTRACT. DRIED CRANBERRIES: CRANBERRIES, SUGAR, SUNFLOWER OIL. DRY ROASTED PEPITAS: PUMPKIN SEEDS.

Calorie Breakdown

At 130 calories per 100 grams, POPPY SEED CHOPPED KIT gets 9% of its calories from protein, 46% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.

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