POPPY SEED CHOPPED KIT vs MICRO ARUGULA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
POPPY SEED CHOPPED KIT: 3
vs
MICRO ARUGULA: 3
(1 ties)
Overview
| Nutrient | POPPY SEED CHOPPED KIT | MICRO ARUGULA | Winner |
|---|---|---|---|
| Calories | 130 cal | 29 cal | |
| Protein | 3 g | 0 g | |
| Carbs | 15 g | 0 g | |
| Fat | 7 g | 0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPPY SEED CHOPPED KIT | MICRO ARUGULA | Winner |
|---|---|---|---|
| Sodium, Na | 135 MG | 0 MG |