POPPED SORGHUM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 321 MG | 14% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About POPPED SORGHUM
POPPED SORGHUM is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 50g of carbohydrates, and 21.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
SORGHUM, AVOCADO OIL & SEA SALT.
Dietary Information
POPPED SORGHUM is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 429 calories per 100 grams, POPPED SORGHUM gets 7% of its calories from protein, 47% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare POPPED SORGHUM
See how POPPED SORGHUM compares to other foods in terms of nutrition:
- POPPED SORGHUM vs PETERSON'S, FANCY MIXED NUTS
- POPPED SORGHUM vs CIRCLE K, FAVORITES, FLAVORED CASHEWS, SWEET CHILI & SOUR CREAM
- POPPED SORGHUM vs SEITENBACHER, LOW CARB TRAIL MIX
- POPPED SORGHUM vs CORNER STORE, PISTACHIOS
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