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POPCORN, LITE NATURAL WHITE

Popcorn, Peanuts, Seeds & Related Snacks Riehle Enterprises, LLC Branded
424 Calories
9.1g Protein
57.6g Carbs
15.2g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 424
% Daily Value*
Total Fat 15.2g 19%
Saturated Fat 6.1g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 485mg 21%
Total Carbohydrate 57.6g 21%
Dietary Fiber 9.1g 33%
Total Sugars 0g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 11%
Carbs 57.6g 70%
Fat 15.2g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.2 MG 12%
Sodium, Na 485 MG 21%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
WHOLE RAW PECANS 679 10.7g 14.3g 67.9g SALTED KETTLE ROASTED PEANUTS, SALTED, KETTLE ROASTED 607 28.6g 14.3g 53.6g CHOPPED RAW WALNUTS 667 16.7g 13.3g 66.7g WHOLE CASHEWS WITH SEA SALT, SEA SALT 571 14.3g 32.1g 46.4g WALNUTS WITH WHITE CHOCOLATE DRIZZLE, WALNUTS 643 10.7g 25g 57.1g BUTTER FLAVORED MICROWAVE POPCORN, BUTTER 515 9.1g 57.6g 27.3g

Nutrition Highlights

  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (21% DV).

About POPCORN, LITE NATURAL WHITE

POPCORN, LITE NATURAL WHITE is a high-calorie food with 424 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 57.6g of carbohydrates, and 15.2g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

WHITE POPCORN, PALM OIL, SALT.

Dietary Information

POPCORN, LITE NATURAL WHITE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in POPCORN, LITE NATURAL WHITE include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 424 calories per 100 grams, POPCORN, LITE NATURAL WHITE gets 9% of its calories from protein, 54% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare POPCORN, LITE NATURAL WHITE

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