POPCORN

Nutrition Highlights

• High in dietary fiber (7.1g per 100g), supporting digestive health.
• Rich source of Sodium, Na (99% of Daily Value per 100g).

About POPCORN

POPCORN is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 42.9g of carbohydrates, and 39.3g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

POPCORN, VEGETABLE OIL (CANOLA OIL AND/OR CORN OIL AND/OR SUNFLOWER OIL), SEASONING (SALT, CITRIC ACID, SUGAR, MALTODEXTRIN, HYDROLYZED CORN PROTEIN, MONOSODIUM GLUTAMATE, CHILI PEPPER, ONION POWDER, SOYBEAN OIL [A PROCESSING AID], RED 40 LAKE, NATURAL FLAVORS [INCLUDING LIME OIL], DISODIUM INOSINATE AND DISODIUM GUANYLATE, SODIUM DIACETATE, YELLOW 6 LAKE, EXTRACTIVES OF PAPRIKA [COLOR], NOT MORE THAN 2% SILICON DIOXIDE [TO PREVENT CAKING]).

Dietary Information

POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in POPCORN include Sodium, Na (99% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, POPCORN gets 5% of its calories from protein, 32% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare POPCORN

See how POPCORN compares to other foods in terms of nutrition:

• POPCORN vs TOPS, ROASTED & UNSALTED ALMONDS
• POPCORN vs TOPS, UNSALTED PISTACHIOS
• POPCORN vs TOPS, MILK CHOCOLATE COVERED RAISINS
• POPCORN vs TOPS, DELUXE HAZELNUTS

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