POPCORN vs TOPS

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 11 nutrient categories

POPCORN: 5 vs TOPS: 4 (2 ties)

Overview

Nutrient	POPCORN	TOPS	Winner
Calories	536 cal	700 cal
Protein	7.1 g	13.3 g
Carbs	42.9 g	10 g
Fat	39.3 g	70 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	TOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	TOPS
Calcium, Ca	0 MG	200 MG
Iron, Fe	1.8 MG	3.6 MG
Potassium, K	143 MG	0 MG
Sodium, Na	2,286 MG	0 MG

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