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POPCORN

Popcorn, Peanuts, Seeds & Related Snacks RAP SNACKS Branded
571 Calories
7.1g Protein
46.4g Carbs
39.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 39.3g 50%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 821mg 36%
Total Carbohydrate 46.4g 17%
Dietary Fiber 7.1g 25%
Total Sugars 10.7g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 1.4mg 8%
Potassium 286mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 46.4g 50%
Fat 39.3g 42%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 1.4 MG 8%
Potassium, K 286 MG 6%
Sodium, Na 821 MG 36%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
NOURISH SNACKS, DARK CHOCOLATE PEANUTS & CHOCOLATE GRANOLA, COCOA LOCO 528 16.7g 47.2g 33.3g NOURISH SNACKS, MISS POPULAR HALF-POPPED CORN KERNELS 528 5.6g 55.6g 30.6g NOURISH SNACKS, CINN-SATIONAL APPLES & ALMONDS 429 11.4g 40g 28.6g NOURISH SNACKS, RAISE THE BAR-BQ ROASTED CHICKPEAS & VIRGINIA PEANUTS 514 21.6g 37.8g 35.1g MAUNA LOA, MILK CHOCOLATE MACADAMIAS 553 7.9g 52.6g 39.5g MAUNA LOA, DARK CHOCOLATE MACADAMIAS 526 5.3g 55.3g 36.8g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (36% DV).

About POPCORN

POPCORN is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 46.4g of carbohydrates, and 39.3g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

POPCORN, REFINED SOYBEAN OIL, CHEDDAR CHEESE ([PASTEURIZED MILK, SALT, ANNATTO EXTRACT, CULTURE, ENZYMES], BUTTER [CREAM, WATER, SALT], WHEY, CREAM, BUTTERMILK, NON FAT MILK, SALT, LACTIC ACID, NATURAL & ARTIFICIAL FLAVOR, DISODIUM INOSINATE & GUANYLATE, TOCOPHEROLS, AND ASCORBYL PALMITATE), RANCHO SEASONING (SUGAR, BUTTERMILK POWDER, ONION POWDER, SOYBEAN OIL, SALT, BUTTER [CREAM, LACTIC ACID], TOMATO POWDER, NONFAT DRY MILK, SPICE, CHEDDAR CHEESE POWDER [CULTURED MILK, SALT, ENZYMES], WHEY POWDER, NATURAL & ARTIFICIAL FLAVOR, SILICON DIOXIDE, MALIC ACID, MONO & DIGLYCERIDES OF FATTY ACIDS, ACACIA GUM, DISODIUM PHOSPHATE, BHT [TO PROTECT FLAVOR], ANNATTO EXTRACT [COLOR], SPICE AND COLORING [CONTAINS TURMERIC]), SALT

Dietary Information

POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in POPCORN include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, POPCORN gets 5% of its calories from protein, 33% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare POPCORN

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