POPCORN vs NOURISH SNACKS
Nutrition comparison per 100 g serving
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NOURISH SNACKS wins in 7 out of 11 nutrient categories
POPCORN: 3
vs
NOURISH SNACKS: 7
(1 ties)
Overview
| Nutrient | POPCORN | NOURISH SNACKS | Winner |
|---|---|---|---|
| Calories | 571 cal | 429 cal | |
| Protein | 7.1 g | 11.4 g | |
| Carbs | 46.4 g | 40 g | |
| Fat | 39.3 g | 28.6 g | |
| Fiber | 7.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | NOURISH SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.3 MG |
Minerals
| Mineral | POPCORN | NOURISH SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 171 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 821 MG | 257 MG |