POPCORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 800 MG | 35% |
Nutrition Highlights
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Good source of Sodium, Na (35% DV).
About POPCORN
POPCORN is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 60g of carbohydrates, and 30g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
POPCORN, VEGETABLE OIL (PALM AND/OR SOYBEAN AND/OR CANOLA OIL), SEASONING [MALTODEXTRIN, CORN FLOUR, VEGETABLE FAT (PALM), WHEY POWDER (MILK), POTASSIUM CHLORIDE, SALT, MONOSODIUM GLUTAMATE, CORN SYRUP SOLIDS, DEXTROSE, CHILI PEPPER (CHILE), ARTIFICIAL AND NATURAL FLAVORS (SOY, BARLEY (GLUTEN)), ONION POWDER, GARLIC POWDER, ACETIC ACID, CITRIC ACID, MODIFIED CORN STARCH, ARTIFICIAL COLORS (ANNATTO EXTRACT, YELLOW 6, YELLOW 5, RED 40), SOYBEAN OIL, DISODIUM INOSINATE AND GUANYLATE).
Dietary Information
POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in POPCORN include Sodium, Na (35% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, POPCORN gets 2% of its calories from protein, 45% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare POPCORN
See how POPCORN compares to other foods in terms of nutrition:
- POPCORN vs RAW SUNFLOWER KERNELS
- POPCORN vs LIGHTLY SALTED ROASTED MIXED NUTS WITH ALMONDS, CASHEWS, HAZELNUTS & PECANS, LIGHTLY SALTED ROASTED MIXED NUTS
- POPCORN vs RAW MIXED NUTS WITH ALMONDS, CASHEWS, WALNUTS, HAZELNUTS & PISTACHIOS, RAW MIXED NUTS
- POPCORN vs SEA SALT DRY ROASTED PISTACHIOS, SEA SALT DRY ROASTED
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.