POPCORN vs RAW MIXED NUTS WITH ALMONDS
Nutrition comparison per 100 g serving
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RAW MIXED NUTS WITH ALMONDS wins in 9 out of 16 nutrient categories
POPCORN: 5
vs
RAW MIXED NUTS WITH ALMONDS: 9
(2 ties)
Overview
| Nutrient | POPCORN | RAW MIXED NUTS WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 571 cal | |
| Protein | 3.3 g | 17.9 g | |
| Carbs | 60 g | 21.4 g | |
| Fat | 30 g | 50 g | |
| Fiber | 20 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | RAW MIXED NUTS WITH ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | RAW MIXED NUTS WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.6 MG | |
| Iron, Fe | 4.8 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 232 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 800 MG | 0 MG |