POPCORN

Nutrition Highlights

• High in dietary fiber (10.7g per 100g), supporting digestive health.
• Good source of Iron, Fe (20% DV).
• Good source of Sodium, Na (36% DV).

About POPCORN

POPCORN is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 50g of carbohydrates, and 28.6g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

POPCORN, SUNFLOWER OIL, ORGANIC WHEY, POWDERED SUGAR, SALT, PEPPERS (GREEN BELL, RED BELL, JALAPENO), ORGANIC CHEESE [CHEDDAR, MONTEREY JACK (PASTEURIZED ORGANIC MILK, CHEESE CULTURE, SALT, ENZYMES)], NATURAL FLAVORS, YEAST EXTRACT, VINEGAR POWDER, ONION POWDER, GARLIC POWDER, CITRIC ACID, PARSLEY.

Dietary Information

POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in POPCORN include Sodium, Na (36% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, POPCORN gets 6% of its calories from protein, 40% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare POPCORN

See how POPCORN compares to other foods in terms of nutrition:

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• POPCORN vs SWEET AND TWISTED KITCHEN SINK, SWEET AND TWISTED
• POPCORN vs DOUBLE FEATURE CRUNCHY ALMONDS & CASHEWS MIXED WITH CHOCOLATE PEANUT BUTTER CUPS & SWEETENED SOUR CHERRIES TRAIL MIX, DOUBLE FEATURE
• POPCORN vs RAW WALNUTS HALVES & PIECES

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