POPCORN

Nutrition Highlights

• Good source of protein with 10.7g per 100g.
• High in dietary fiber (10.7g per 100g), supporting digestive health.
• Good source of Iron, Fe (20% DV).
• Good source of Sodium, Na (37% DV).

About POPCORN

POPCORN is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 50g of carbohydrates, and 28.6g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

POPCORN, SUNFLOWER OIL, ORGANIC CHEDDAR CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURE, SALT, ENZYMES), ORGANIC WHEY, SALT, ORGANIC NON-FAT DRY MILK, NATURAL FLAVORS, LACTIC ACID POWDER, YEAST EXTRACT.

Dietary Information

POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in POPCORN include Sodium, Na (37% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, POPCORN gets 9% of its calories from protein, 40% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare POPCORN

See how POPCORN compares to other foods in terms of nutrition:

• POPCORN vs ALMONDS + SEA SALT 70% CACAO CHOCOLATE-COVERED HUNKS, ALMONDS + SEA SALT
• POPCORN vs SOUR GOLDENBERRIES 70% CACAO CHOCOLATE-COVERED HUNKS, SOUR GOLDENBERRIES
• POPCORN vs DRY ROASTED SUNFLOWER KERNELS, DRY ROASTED
• POPCORN vs HOMESTYLE ROASTED CRACKED PEPPER PUMPKIN SEEDS, HOMESTYLE ROASTED CRACKED PEPPER

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.