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POPCORN

Popcorn, Peanuts, Seeds & Related Snacks Wise Foods, Inc. Branded
529 Calories
5.9g Protein
52.9g Carbs
35.3g Fat
11.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 529
% Daily Value*
Total Fat 35.3g 45%
Saturated Fat 8.8g 44%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,059mg 46%
Total Carbohydrate 52.9g 19%
Dietary Fiber 11.8g 42%
Total Sugars 0g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.9g 6%
Carbs 52.9g 56%
Fat 35.3g 38%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 1,059 MG 46%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ANN'S HOUSE, SWISS MIX 467 10g 60g 23.3g ANN'S HOUSE, CHOPPED WALNUTS 667 16.7g 13.3g 66.7g ANN'S HOUSE, ROASTED & SEA SALTED CASHEWS 583 16.7g 30.6g 47.2g ANN'S HOUSE, ALMONDS, CASHEWS HAZELNUTS, PECANS, PISTACHIOS, MACADAMIA NUTS 611 16.7g 22.2g 55.6g GOOD FIELDS, TRAIL MIX, CRANBERRY 429 14.3g 50g 25g CORNER STORE, YOGURT COVERED PRETZELS 464 3.6g 75g 21.4g

Nutrition Highlights

  • High in dietary fiber (11.8g per 100g), supporting digestive health.
  • Good source of Sodium, Na (46% DV).

About POPCORN

POPCORN is a high-calorie food with 529 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.9g of protein, 52.9g of carbohydrates, and 35.3g of fat. It also contributes 11.8g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

POPCORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER, SOYBEAN OR CANOLA OIL), SALT, CORN SYRUP SOLIDS, ARTIFICIAL COLOR, MODIFIED CORN STARCH, MEDIUM CHAIN TRIGLYCERIDES, ARTIFICIAL FLAVORS, NATURAL FLAVOR.

Dietary Information

POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in POPCORN include Sodium, Na (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 529 calories per 100 grams, POPCORN gets 4% of its calories from protein, 40% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare POPCORN

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