POPCORN vs ANN'S HOUSE
Nutrition comparison per 100 g serving
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ANN'S HOUSE wins in 5 out of 10 nutrient categories
POPCORN: 3
vs
ANN'S HOUSE: 5
(2 ties)
Overview
| Nutrient | POPCORN | ANN'S HOUSE | Winner |
|---|---|---|---|
| Calories | 529 cal | 467 cal | |
| Protein | 5.9 g | 10 g | |
| Carbs | 52.9 g | 60 g | |
| Fat | 35.3 g | 23.3 g | |
| Fiber | 11.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | ANN'S HOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | ANN'S HOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 1,059 MG | 100 MG |