POPCORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 303 MG | 13% |
Nutrition Highlights
- High in dietary fiber (9.1g per 100g), supporting digestive health.
About POPCORN
POPCORN is a high-calorie food with 545 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.1g of protein, 48.5g of carbohydrates, and 36.4g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
POPCORN, PALM OIL WITH PRESERVATIVE (TBHQ), SALT, SUCRALOSE.
Dietary Information
POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 545 calories per 100 grams, POPCORN gets 4% of its calories from protein, 36% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare POPCORN
See how POPCORN compares to other foods in terms of nutrition:
- POPCORN vs RAW CASHEWS
- POPCORN vs SPICY NUTS & CAJUN STICKS TRAIL MIX SPICY SEASONED PEANUTS, CORNNUTS CRUNCHY CORN KERNELS, CAJUN SESAME STICKS, CAJUN CORN STICKS, SPICY NUTS & CAJUN STICKS
- POPCORN vs HEART HEALTHY PEANUTS, ALMONDS, PISTACHIOS, PECANS, WALNUTS, HAZELNUTS WITH A TOUCH OF SEA SALT MIX, HEART HEALTHY
- POPCORN vs CHILI LIME PEANUTS, CHILI LIME
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