POPCORN vs CHILI LIME PEANUTS
Nutrition comparison per 100 g serving
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CHILI LIME PEANUTS wins in 10 out of 15 nutrient categories
POPCORN: 3
vs
CHILI LIME PEANUTS: 10
(2 ties)
Overview
| Nutrient | POPCORN | CHILI LIME PEANUTS | Winner |
|---|---|---|---|
| Calories | 545 cal | 587 cal | |
| Protein | 6.1 g | 25.4 g | |
| Carbs | 48.5 g | 19.1 g | |
| Fat | 36.4 g | 50.8 g | |
| Fiber | 9.1 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | CHILI LIME PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 19.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | CHILI LIME PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 1.1 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 159 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 730 MG | |
| Sodium, Na | 303 MG | 587 MG |