POPCORN
536
Calories
10.7g
Protein
46.4g
Carbs
35.7g
Fat
7.1g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
536
% Daily Value*
Total Fat 35.7g
46%
Saturated Fat 5.4g
27%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,179mg
51%
Total Carbohydrate 46.4g
17%
Dietary Fiber 7.1g
25%
Total Sugars 10.7g
Protein 10.7g
21%
Vitamin D 0mcg
0%
Calcium 214mg
16%
Iron 1.3mg
7%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10.7g
12%
Carbs
46.4g
50%
Fat
35.7g
38%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 1,179 MG | 51% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Rich source of Sodium, Na (51% of Daily Value per 100g).
About POPCORN
POPCORN contains 536 calories per 100g serving. It provides 10.7g of protein, 46.4g of carbohydrates, and 35.7g of fat. It also contains 7.1g of dietary fiber.
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