POPCORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 1,679 MG | 73% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Rich source of Sodium, Na (73% of Daily Value per 100g).
About POPCORN
POPCORN is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 42.9g of carbohydrates, and 42.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
POPCORN, VEGETABLE OIL (CORN, AND/OR SUNFLOWER, AND/OR CANOLA), BUTTERMILK, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), SALT, SUGAR, NATURAL FLAVORS (INCLUDING TORULA YEAST), SPICES, DEHYDRATED ONION, MONOSODIUM GLUTAMATE, EXTRACTIVES OF PAPRIKA, EXTRACTIVES OF TURMERIC, DISODIUM PHOSPHATE, LACTIC ACID.
Dietary Information
POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in POPCORN include Sodium, Na (73% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, POPCORN gets 5% of its calories from protein, 30% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare POPCORN
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