POPCORN vs ROASTED & UNSALTED CASHEWS

Nutrition comparison per 100 g serving

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ROASTED & UNSALTED CASHEWS wins in 6 out of 13 nutrient categories

POPCORN: 4 vs ROASTED & UNSALTED CASHEWS: 6 (3 ties)

Overview

Nutrient	POPCORN	ROASTED & UNSALTED CASHEWS	Winner
Calories	571 cal	571 cal	Tie
Protein	7.1 g	17.9 g
Carbs	42.9 g	28.6 g
Fat	42.9 g	46.4 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	ROASTED & UNSALTED CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	ROASTED & UNSALTED CASHEWS
Calcium, Ca	143 MG	0 MG
Iron, Fe	1.3 MG	6.1 MG
Magnesium, Mg	0 MG	268 MG
Potassium, K	0 MG	643 MG
Sodium, Na	1,679 MG	0 MG
Zinc, Zn	0 MG	5.4 MG

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