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POPCORN

Popcorn, Peanuts, Seeds & Related Snacks Jays Foods Inc. Branded
565 Calories
5.7g Protein
45.2g Carbs
39.6g Fat
11.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 565
% Daily Value*
Total Fat 39.6g 51%
Saturated Fat 11.3g 57%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,130mg 49%
Total Carbohydrate 45.2g 16%
Dietary Fiber 11.3g 40%
Total Sugars 5.7g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 6%
Carbs 45.2g 50%
Fat 39.6g 44%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 1,130 MG 49%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ALMONDS, DARK CHOCOLATE CHUNKS, PEANUTS, DRIED CRANBERRIES, CASHEWS, DRIED CHERRIES, WHOLESOME MEDLEY 500 14.3g 50g 32.1g PREMIUM DUET ALMONDS, CASHEWS 571 21.4g 25g 50g CALIFORNIA MEDLEY ALMONDS, RAISINS, PISTACHIOS, DRIED CRANBERRIES 429 10.7g 57.1g 21.4g SIMPLICITY MEDLEY ALMONDS, DRIED BLUEBERRIES, CASHEWS SUNFLOWER KERNELS, DRIED CRANBERRIES 500 14.3g 50g 32.1g SWEET 'N SALTY PEANUTS, COCOA CANDIES, RAISINS, SUNFLOWER KERNELS THE AMERICAN TRAIL MIX, SWEET 'N SALTY 486 14.3g 48.6g 31.4g GREAT LAKES MEDLEY DRIED BLUEBERRIES, ALMONDS, DRIED CHERRIES, CASHEWS, DRIED CRANBERRIES 464 7.1g 60.7g 21.4g

Nutrition Highlights

  • High in dietary fiber (11.3g per 100g), supporting digestive health.
  • Good source of Sodium, Na (49% DV).

About POPCORN

POPCORN is a high-calorie food with 565 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.7g of protein, 45.2g of carbohydrates, and 39.6g of fat. It also contributes 11.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

POPCORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING, CANOLA OIL, COCONUT OIL, CORN OIL, SOYBEAN OIL), MALTODEXTRIN, WHEY, SALT, BUTTERMILK, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVOR, SODIUM PHOSPHATE, SODIUM CITRATE, SOY LECITHIN, ARTIFICIAL COLOR (YELLOW 5, YELLOW 6), AUTOLYZED YEAST EXTRACT.

Dietary Information

POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in POPCORN include Sodium, Na (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 565 calories per 100 grams, POPCORN gets 4% of its calories from protein, 32% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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