POPCORN vs PREMIUM DUET ALMONDS
Nutrition comparison per 100 g serving
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PREMIUM DUET ALMONDS wins in 5 out of 11 nutrient categories
POPCORN: 4
vs
PREMIUM DUET ALMONDS: 5
(2 ties)
Overview
| Nutrient | POPCORN | PREMIUM DUET ALMONDS | Winner |
|---|---|---|---|
| Calories | 565 cal | 571 cal | |
| Protein | 5.7 g | 21.4 g | |
| Carbs | 45.2 g | 25 g | |
| Fat | 39.6 g | 50 g | |
| Fiber | 11.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | PREMIUM DUET ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | PREMIUM DUET ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 0 MG | 5 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 1,130 MG | 321 MG |