POPCORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 464 MG | 20% |
Nutrition Highlights
- Good source of protein with 10.4g per 100g.
- High in dietary fiber (17.6g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About POPCORN
POPCORN is a calorie-dense food with 376 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.4g of protein, 72g of carbohydrates, and 13.2g of fat. It also contributes 17.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
POPPING CORN, PAL OIL, LESS THAN 2% OF: SALT, POTASSIUM CHLORIDE, NATURAL AND ARTIFICIAL FLAVOR, BUTTER, COLOR ADDED, TBHQ AND CITRIC ACID (FOR FRESHNESS)
Dietary Information
POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in POPCORN include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 376 calories per 100 grams, POPCORN gets 11% of its calories from protein, 77% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare POPCORN
See how POPCORN compares to other foods in terms of nutrition:
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- POPCORN vs HONEY ROASTED PEANUTS, HONEY ROASTED
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