POPCORN vs RAW HAZELNUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 7 nutrient categories
POPCORN: 3
vs
RAW HAZELNUTS: 3
(1 ties)
Overview
| Nutrient | POPCORN | RAW HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 376 cal | 0 cal | |
| Protein | 10.4 g | 0 g | |
| Carbs | 72 g | 0 g | |
| Fat | 13.2 g | 0 g | |
| Fiber | 17.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | RAW HAZELNUTS | Winner |
|---|---|---|---|
| Sodium, Na | 464 MG | 0 MG |