Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

POPCORN

Popcorn, Peanuts, Seeds & Related Snacks Entertainment Production House Inc. Branded
406 Calories
3.1g Protein
84.4g Carbs
7.8g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 406
% Daily Value*
Total Fat 7.8g 10%
Saturated Fat 4.7g 23%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 281mg 12%
Total Carbohydrate 84.4g 31%
Dietary Fiber 3.1g 11%
Total Sugars 53.1g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 3.1g 3%
Carbs 84.4g 89%
Fat 7.8g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 2.3 MG 13%
Sodium, Na 281 MG 12%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CLASSIC CHEDDAH ORGANIC POPCORN, CLASSIC CHEDDAH 393 10.7g 60.7g 14.3g SHIMMERING LIGHTS MILK CHOCOLATE DROPS, GREEN AND RED SHIMMER WHITE CHOCOLATE PEANUTS, DRIED SWEETENED CRANBERRIES, ROASTED SALTED ALMONDS, YOGURT-FLAVORED COATED CRANBERRIES, GLAZED PECANS HOLIDAY TRAIL MIX, SHIMMERING LIGHTS 513 7.7g 59.0g 28.2g CHRISTMAS COOKIE BUTTER TOFFEE PEANUTS, HOLIDAY COOKIES, RED CONFECTIONERY COATED PRETZELS, GREEN SHIMMER WHITE CHOCOLATE PEANUTS, MILK CHOCOLATE NONPAREILS, MILK CHOCOLATE PEANUT BUTTER CUPS HOLIDAY TRAIL MIX, CHRISTMAS COOKIE 515 9.1g 63.6g 24.2g NORTH POLE HOLIDAY ROASTED SALTED PEANUTS, MILK CHOCOLATE PEANUTS, MILK CHOCOLATE PEANUT FLAVORED CEREAL SQUARES, M&M'S MILK CHOCOLATE CANDIES, MINI PEANUT BUTTER CUPS, MILK CHOCOLATE NONPAREILS TRAIL MIX, NORTH POLE 529 11.8g 50g 35.3g DRIZZLED CARAMEL POPCORN WITH CANDY CORN, DRIZZLED CARAMEL WITH CANDY CORN 467 3.3g 76.7g 15g MEGA OMEGA WALNUTS, DRIED MANGO, ALMONDS, CRANBERRIES, PUMPKIN SEEDS TRAIL MIX,F- MEGA OMEGA, MEGA OMEGA 453 9.4g 53.1g 25g

Nutrition Highlights

  • Good source of dietary fiber (3.1g per 100g).

About POPCORN

POPCORN is a high-calorie food with 406 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.1g of protein, 84.4g of carbohydrates, and 7.8g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

AIR POPPED POPCORN, BROWN CANE SUGAR, CORN SYRUP, BUTTER (CREAM, SALT), CELERY SALT (SALT, CELERY SEED), SPICES (INCLUDING RED PEPPER & BLACK PEPPER), PAPRIKA &SALT.

Calorie Breakdown

At 406 calories per 100 grams, POPCORN gets 3% of its calories from protein, 83% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare POPCORN

See how POPCORN compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about POPCORN
Hi! Ask me anything about POPCORN — nutrition, recipes, health benefits, or meal ideas.