POPCORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 339 MG | 15% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About POPCORN
POPCORN is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 78.6g of carbohydrates, and 10.7g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
BROWN SUGAR, POPCORN, CORN SYRUP, CANE SUGAR, WHITE CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL AND PALM OIL, NON-FAT DRY MILK, WHOLE MILK, SOY LECITHIN (AN EMULSIFIER), AND VANILLA.), DARK CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL AND PALM OIL, COCOA (PROCESSED WITH ALKALI), NON-FAT DRY MILK, SOY LECITHIN (AN EMULSIFIER), AND VANILLA.), SOY LECITHIN (AN EMULSIFIER), CANOLA OIL, NATURAL VANILLA FLAVOR, SEA SALT, BAKING SODA
Calorie Breakdown
At 393 calories per 100 grams, POPCORN gets 4% of its calories from protein, 80% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare POPCORN
See how POPCORN compares to other foods in terms of nutrition:
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- POPCORN vs NATURE'S GARDEN, MOUNTAIN MIX FRUIT & NUT MIX
- POPCORN vs LOWES FOODS, LIGHTLY SALTED MIXED NUTS
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