POPCORN vs SNACKS
Nutrition comparison per 100 g serving
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SNACKS wins in 7 out of 11 nutrient categories
POPCORN: 3
vs
SNACKS: 7
(1 ties)
Overview
Vitamins
| Vitamin | POPCORN | SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | POPCORN | SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 339 MG | 162 MG |