POMEGRANATE SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 1 MG | 6% | |
| Potassium, K | 255 MG | 5% | |
| Sodium, Na | 240 MG | 10% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
About POMEGRANATE SALAD
POMEGRANATE SALAD is a moderate-calorie food with 150 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2g of protein, 16g of carbohydrates, and 9g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
VEGETABLES: GREEN CABBAGE, ROMAINE LETTUCE, KALE, RED CABBAGE, CARROTS , DRESSING: CANOLA OIL, WATER, SUGAR, POMEGRANATE JUICE CONCENTRATE, RED WINE VINEGAR, WHITE BALSAMIC VINEGAR, ORANGE JUICE CONCENTRATE, NATURAL FLAVOR, SALT, XANTHAN GUM, SPICE, DRIED GARLIC, DRIED GINGER , DRIED CRANBERRIES: CRANBERRIES, SUGAR, SUNFLOWER OIL, FLAXSEEDS
Calorie Breakdown
At 150 calories per 100 grams, POMEGRANATE SALAD gets 5% of its calories from protein, 43% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.
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