POMEGRANATE SALAD vs BOK CHOY BLEND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
POMEGRANATE SALAD: 5
vs
BOK CHOY BLEND: 5
(1 ties)
Overview
| Nutrient | POMEGRANATE SALAD | BOK CHOY BLEND | Winner |
|---|---|---|---|
| Calories | 150 cal | 24 cal | |
| Protein | 2 g | 1.2 g | |
| Carbs | 16 g | 4.7 g | |
| Fat | 9 g | 0 g | |
| Fiber | 3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE SALAD | BOK CHOY BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.5 MG |
Minerals
| Mineral | POMEGRANATE SALAD | BOK CHOY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 71 MG | |
| Iron, Fe | 1 MG | 0.4 MG | |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 240 MG | 35 MG |