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POMEGRANATE CRANBERRY NUT CRUNCH

Popcorn, Peanuts, Seeds & Related Snacks SNACK BREAK SELECT Branded
500 Calories
13.3g Protein
50g Carbs
33.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 50g 18%
Dietary Fiber 6.7g 24%
Total Sugars 26.7g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 3.3mg 19%
Potassium 513mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 14%
Carbs 50g 52%
Fat 33.3g 34%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 3.3 MG 19%
Potassium, K 513 MG 11%
Sodium, Na 400 MG 17%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
BASIL & SUN - DRIED TOMATO 571 17.9g 25g 46.4g BALSAMIC HABANERO PISTACHIOS 536 21.4g 28.6g 42.9g POWDERED SUGAR & CAYENNE PEPPER 679 7.1g 21.4g 67.9g PECANS 679 10.7g 14.3g 71.4g DRY ROASTED MACADAMIA NUTS 714 7.1g 14.3g 75g SLIVERED ALMONDS 600 20g 20g 53.3g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About POMEGRANATE CRANBERRY NUT CRUNCH

POMEGRANATE CRANBERRY NUT CRUNCH is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 50g of carbohydrates, and 33.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS, ALMONDS, BROWN RICE SYRUP, SUGAR, PISTACHIOS, DRIED CRANBERRIES, FREEZE DRIED POMEGRANATE ARILS, SEA SALT, NATURAL FLAVOR, SUNFLOWER OIL, PALM OIL.

Dietary Information

POMEGRANATE CRANBERRY NUT CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, POMEGRANATE CRANBERRY NUT CRUNCH gets 11% of its calories from protein, 40% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare POMEGRANATE CRANBERRY NUT CRUNCH

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