POMEGRANATE CRANBERRY NUT CRUNCH vs PECANS
Nutrition comparison per 100 g serving
Ad 468x60
POMEGRANATE CRANBERRY NUT CRUNCH wins in 6 out of 10 nutrient categories
POMEGRANATE CRANBERRY NUT CRUNCH: 6
vs
PECANS: 3
(1 ties)
Overview
| Nutrient | POMEGRANATE CRANBERRY NUT CRUNCH | PECANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 679 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 50 g | 14.3 g | |
| Fat | 33.3 g | 71.4 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POMEGRANATE CRANBERRY NUT CRUNCH | PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 513 MG | 411 MG | |
| Sodium, Na | 400 MG | 0 MG |