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POLLOCK WHOLE GRAIN BREADED NUGGET PARFRIED BONELESS OVEN READY FROZEN

Fish Prepared/Processed Trident Seafoods Corp. Branded
204 Calories
14.2g Protein
17.7g Carbs
8.9g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 204
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 319mg 14%
Total Carbohydrate 17.7g 6%
Dietary Fiber 1.8g 6%
Total Sugars 0.9g
Protein 14.2g 28%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 1.8mg 10%
Potassium 281mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.2g 35%
Carbs 17.7g 43%
Fat 8.9g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 1.8 MG 10%
Potassium, K 281 MG 6%
Sodium, Na 319 MG 14%

Related Foods in Fish Prepared/Processed

Food Calories Protein Carbs Fat
ULTIMATE FISH STICK 1OZ ALL NATURAL WHOLE GRAIN CRUNCHY BREADED, FROZEN 204 14.2g 16.8g 8.9g POLLOCK PORTION 4 OZ WEDGE BATTER DIPT, RAW, FROZEN 186 13.3g 13.3g 8.9g POTATO COATED POLLOCK WEDGE 3.6OZ PORTIONS,WILD CAUGHT, FROZEN, CHILD NUTRITION PRODUCT. 206 13.7g 14.7g 9.8g AK POLLOCK, CRUNCHY BREADED 3.6 OZ WHOLE GRAIN RECTANGLE PORTIONS PAR FRIED OVEN READY 186 13.7g 13.7g 8.8g ULTIMATE FISH STICK 1OZ ALL NATURAL WHOLE GRAIN CRUNCHY BREADED, FROZEN 204 14.2g 16.8g 8.9g AK POLLOCK, CRUNCHY BREADED 3.6 OZ WHOLE GRAIN RECTANGLE PORTIONS PAR FRIED OVEN READY 186 13.7g 13.7g 8.8g

Nutrition Highlights

  • Good source of protein with 14.2g per 100g.

About POLLOCK WHOLE GRAIN BREADED NUGGET PARFRIED BONELESS OVEN READY FROZEN

POLLOCK WHOLE GRAIN BREADED NUGGET PARFRIED BONELESS OVEN READY FROZEN is a moderate-calorie food with 204 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.2g of protein, 17.7g of carbohydrates, and 8.9g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Fish Prepared/Processed category.

Ingredients

64.2% FISH (ALASKA POLLOCK), 35.8% BATTER & BREADING (WHOLE WHEAT FLOUR, VEGETABLE OIL [SOYBEAN AND/OR CANOLA], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CONTAINS 2% OR LESS OF: YELLOW CORN FLOUR, WHEAT GLUTEN, SALT, SUGAR, IODIZED SALT, YEAST, WHOLE GRAIN YELLOW CORN FLOUR, DEXTROSE, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], MONO AND DIGLYCERIDES, SPICE, SPICE EXTRACT, EXTRACTIVES OF PAPRIKA [COLOR]).CONTAINS FISH (ALASKA POLLOCK), WHEAT.

Calorie Breakdown

At 204 calories per 100 grams, POLLOCK WHOLE GRAIN BREADED NUGGET PARFRIED BONELESS OVEN READY FROZEN gets 28% of its calories from protein, 35% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare POLLOCK WHOLE GRAIN BREADED NUGGET PARFRIED BONELESS OVEN READY FROZEN

See how POLLOCK WHOLE GRAIN BREADED NUGGET PARFRIED BONELESS OVEN READY FROZEN compares to other foods in terms of nutrition:

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