POLENTA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 310 MG | 13% |
Nutrition Highlights
- Low in calories with 70 kcal per 100g.
- Very low in fat (0g per 100g).
About POLENTA
POLENTA is a low-calorie food with 70 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2g of protein, 15g of carbohydrates, and 0g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
WATER, YELLOW CORN MEAL, SALT, TARTARIC ACID, ASCORBIC ACID (VITAMIN C), BETA CAROTENE (VITAMIN A).
Dietary Information
POLENTA is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 70 calories per 100 grams, POLENTA gets 11% of its calories from protein, 86% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare POLENTA
See how POLENTA compares to other foods in terms of nutrition:
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