POLENTA vs GARDEN VEGETABLE RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
POLENTA: 5
vs
GARDEN VEGETABLE RICE: 5
(1 ties)
Overview
| Nutrient | POLENTA | GARDEN VEGETABLE RICE | Winner |
|---|---|---|---|
| Calories | 70 cal | 179 cal | |
| Protein | 2 g | 4.3 g | |
| Carbs | 15 g | 34.3 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLENTA | GARDEN VEGETABLE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | POLENTA | GARDEN VEGETABLE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 310 MG | 364 MG |