POLE & LINE, SKIP JACK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 339 MG | 15% |
Nutrition Highlights
- Low in calories with 116 kcal per 100g.
- Excellent source of protein with 26.8g per 100g, great for muscle building and recovery.
- Very low in fat (0.9g per 100g).
About POLE & LINE, SKIP JACK
POLE & LINE, SKIP JACK is a moderate-calorie food with 116 calories per 100-gram serving. Its primary macronutrient source is protein, providing 26.8g of protein, 0.9g of carbohydrates, and 0.9g of fat. This food belongs to the Canned Seafood category.
Ingredients
SKIPJACK TUNA, WATER, SALT
Dietary Information
POLE & LINE, SKIP JACK is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 116 calories per 100 grams, POLE & LINE, SKIP JACK gets 92% of its calories from protein, 3% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
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