POKER MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About POKER MIX
POKER MIX is a high-calorie food with 600 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 30g of carbohydrates, and 43.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PEANUTS, THOMPSON RAISINS, SUNFLOWER SEEDS, PUMPKIN SEEDS, ALMONDS, CASHEWS, SOYBEAN AND/OR PEANUT OIL, SUNFLOWER OIL.
Dietary Information
POKER MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in POKER MIX include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, POKER MIX gets 13% of its calories from protein, 20% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare POKER MIX
See how POKER MIX compares to other foods in terms of nutrition:
- POKER MIX vs CHEESE FLAVORED POPCORN, CHEESE
- POKER MIX vs SOAKED & DEHYDRATED CASHEWS
- POKER MIX vs SALTED PEANUTS, CASHEWS, ALMONDS, HAZELNUTS, PECANS AND BRAZIL NUTS MIXED NUTS, SALTED
- POKER MIX vs SALTED ROASTED PEANUTS, SALTED ROASTED
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